Marina Cresta, MSc
Psychologist | Psychotherapist
FAQ
1. What happens during the first session?
During our first session, we’ll take time to get to know each other. I’ll ask you a few questions to understand what brings you here and what you’re hoping for. You don’t need to share everything right away; we’ll move at your pace. It’s also a space for you to ask questions and get a sense of whether this process feels right for you. We will have a chance to set the framework for our work together — what therapy involves, how we’ll meet, and the boundaries that help create a safe and respectful space.
2. How long does each session last and how often do we meet?
Each session lasts 45 minutes. Weekly sessions are usually the most helpful rhythm, especially in the beginning, as they give us the consistency to build trust and momentum. That said, we can always discuss what works best for you and adjust accordingly.
3. How do I know if therapy is right for me?
If you’re feeling overwhelmed, emotionally stuck, going through a change, or simply wanting a space to explore yourself more deeply, therapy can be supportive. You don’t need to be in crisis to benefit — sometimes just having a space to reflect and be heard is enough to create meaningful change. If you’re uncertain, the first session can help you get a sense of whether this feels like the right fit.
4. Is everything I share confidential?
Yes — confidentiality is a core part of therapy and helps create a space of trust. Everything you share stays between us. We’ll go over this in more detail during our first session, as part of setting the framework and discussing the expectations of our work together. If any concerns ever come up regarding confidentiality, I’ll always do my best to talk them through with you directly.
5. How long does therapy typically last?
That depends on what you’re hoping to explore. Some people come for short-term support around a specific issue, while others choose to work longer-term on deeper patterns, personal growth, or ongoing support. We can talk about your goals and revisit them along the way — therapy is always a collaborative process.